Being obese is like three or More people riding a scooter or a two wheeler or three or four additional individuals are filled in a car. Both are likely to break down either abruptly or slowly, that is sure. As both are carrying extra weight beyond their strength. Our knees are designed according to our height, to carry certain quantity of weight. Weight is generally increased as a result of overeating and sitting idle or lack of action. Nowadays it is seen that people are working on computers for hours or viewing tv and having their meals, can also be one reason for overeating. But lack of exercise, I believe is more accountable for being obese. As exercise or physical activity is the procedure, we burn off the calories we obtained from food. But first of all, you have got to judge yourself and decide that you will fight for it. The way to do it isn’t tricky.
There is one very simple method to understand if one is obese or not. Just recollect from memory the size of your waist at age 18 or 20. If you do not, take help of your relatives. If today, it is increased by around 15 percent than you can relax. Otherwise you need to decide that you must decrease that flab whenever possible.There is no need to press panic button. Here are some realistic ideas to lose weight for all those interested in living healthy and happy life-long.You have to carefully watch your Dietary habits and eating routine first. As crash dieting has corrosive effect and also the lost weight melts back more ruthlessly. So, you need to carefully pick the food items and may want to change some of your customs related to it. We should always bear in mind that we shouldn’t lose essential nutrients while after dietary restrictions. So, we won’t talk much about stop this or that thing kind of constraints.
Be sure you are drinking a lot of clean water during the day. This keeps the appetite suppressed and provides the sensation of fullness. Don’t stay hungry as this can cause excessive eating in the home. It is possible to drink water if away from home or eating joint because it suppresses appetite for a while. In the time of foods drink a glass of water few minutes prior to joining the table. Sit comfortably and eat without rush. According to ayurvedic treatment for weight loss, it SuppressesJatharagni Digestive fire and causes indigestion and constipation. It should ideally be consumed 20 – 20 minutes following meals at a good digestion. Not drinking water imparts a terrific effect on our digestive tract as it assists essential nutrients to get digested. It is proven fact that drinking water during meals causes indigestion because it dilutes digestive juices and organic process of digesting the food properly. So, please stop drinking fluids, water and cold drinks with your meals or immediately after meals.